People often tell you to exercise, but this advice will not help you slim down. Although it has its health benefits, it is unlikely to make you look slimmer. Exercise doesn’t change hormonal balance and therefore doesn’t promote weight loss. Likewise, it won’t give you more energy. Listed below are a few reasons why exercising is bad for your wellbeing. – You’ll lose muscle mass and cling to the excess pounds, but won’t lose fat.
– It may not be sustainable. The rapid weight loss you’re experiencing may be temporary. Besides being unhealthy, rapid weight loss can also have negative effects on your health. More than two-thirds of dieters gain the weight they lost. If you’re concerned about losing weight, you should reconsider your diet plan. These methods have negative effects on your health and can even lead to health problems.
– You’ll end up with a sluggish metabolism and low energy levels. Your body has trouble detecting the signals to signal that it needs food. When you’re under stress, you’ll find it difficult to maintain a healthy weight. That’s why you should make other lifestyle changes to maintain a healthy weight. Instead of eating less, you should eat more healthy foods.